I'm wrestling right now with an old habit. It was a habit that I thought I had gotten rid of or moved past it. But it's the habit that isn't visible to anyone else, it's the habit of "talking down" to myself. The self defeating talk. Why did it come back, why didn't it go away for good when I started all this. I thought I had worked really hard to get rid of it, but it's been for a few days. I caught myself looking at myself in the mirror today saying to myself why haven't I reached my goal, I won't get there...all negative talk. But then I stopped myself and thought this is crazy, look where I've come, where I'm headed. That's to be remembered and embraced. I think a lot of times this time of year and just life in general makes us think those things....I don't need the habit back! Then I stepped on the scales and lost another pound...that's when I tell the negative part to go bye bye!
Weight loss: -1 pound
Total Weight loss: -128 pounds.
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