Today I would like to eat my way through a package of Oreo's. Maybe the double stuff ones. Or the mint, those sound good too. Yep, that's the kind of day I am having. Needless to say I haven't had lunch and I am starving so of course I'm thinking of all the bad things I shouldn't eat. Hey, just me being honest. :)
But it all goes back to a few days or weeks ago when I made the statement that I am an emotional stress eater. That I know my buttons that are pushed and understand what sets them off. Today was like an all out assault on my stress level. But the good thing is that I haven't gone to the vending machine and tipped it over or put my $2.00 I have on me in the pop machine. Trust me, all very tempting but NOT worth it.
These are the days that help me figure out who I am, how I deal with things and learn how to cope.....this too, this day shall pass.
Weight loss: 0
Total Weight loss: -89 pounds.
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