2 minute rule.....

I am now implementing the 2 minute rule. Today is a new day, so its better too start it today. :) Do you know about this 2 minute rule?? Well let me tell you about it. For the last 3 or 4 months my life, my outlook on life hasn't been one of positive attitude or giving into my positive feelings. But it's been full of negative thoughts. You know the saying, negative in, negative out. Well I'm very tired of this, it's worn me down and it will no longer be this way. I am to much of a positive person to give into these feelings of depression and negative thought.

SO starting today I'm using the 2 minute rule. It's quiet simple actually. Whenever I feel that I am going to have a negative thought, feeling or action I will give it 2 minutes to run it's course and then it will be done. I will give no more then 2 minutes to those thoughts, feelings or feeling sorry for myself. I have put little reminders that I get 2 minutes...I can think about those feelings, get mad about something, feel sorry for myself but when the 2 minutes is up...it's up and that attitude and feelings will change back to dwelling, thinking and feeling positive.

Life is WAY to short to be feeling like this all the time. I can't begin to tell you how this back slide of feelings lately has really changed my attitude, and not for the good either. I don't like this feeling, it's not right and it's not fair to those around me that love me and support me. SO today's a new day, I'm asking for accountability, I'm asking for support. Those that are close in my life, feel free to ask me how I'm doing with this and don't let me just give you the easy answer either....to much is happening, to much is going on to be brought down by such a negative thought.

2 minutes...that's all it will take! Our life right now is a result of the actions we had in the past...don't like it, change it. Pretty simple :)

Weight loss: 0

Total Weight loss: -107 pounds