"Life is not measured by the number of breaths we take, but by the moments that take our breath away." This is one of my favorite quotes-why, I couldn't really explain it if I had to. I just believe what it says. This week has shown me that past experiences prepare me for what I'm doing in the present. I did breath a little better this morning when I stepped onto the scale and I lost 1 pound. I was glad to see that stress didn't take hold for very long. Surprisingly enough in my life when I do get stressed-depending on the type of stress-I'd either eat through it or not eat at all. This was the first time that I stayed neutral. Of course this won't be the last stressful week I'll have-though I really wish it was...but I learned from what's been going around me, and realized that I am a little stronger then I have been before.
**The picture at the top was at Christmas. I'm just learning how to add pictures to my blog-whoo hoo! Maybe by the time I'm at my goal I'll figure this thing out.
Weight loss: -1 pound
Total loss: -21.2 pounds and -11 inches.
Nice!!!
ReplyDeleteKeep it up.
I hear ya on the picture thing... I tried to add one to my profile but it took like a jillion years, so I just said forget it!!!!!
Very happy for your news, it is a good way to put a stressful week behind you!!!
Love ya