Day three and haven't lost anything. I found myself questioning everything...I mean everything-doing the self talk track that I can't do this, see it doesn't work, your just fooling yourself, it's too good to be true....then I realized this talk got me to where I am today. I fought it back and realized that I will have days like this. That I will continue to follow this program to a T and know that my body is still on strike. This won't get the best of me because I've made this my new life, my new habit and it feels great. There is even more to be said that I haven't lost in 3 days...I haven't gained in 3 days! So that being said I'm moving forward to and I am not letting this bring me down.
Weight loss: 0
Total: -21.2 pounds and -11.25 inches
My initial thought when I read this was..ummm, hello, you have already lost 21.2 pounds in just 3 weeks!!!! not to mention you have lost 11.25 inches!!! You are on fire Amanda!!!!!!!
ReplyDeleteI understand your thoughts but don't let them get the best of you. You have to be a true fighter in this and there will be ups and downs. Never deny the progress you have already made, make that be your strength when you are down. My prayers will be more this week, come on girl...you are amazing!!!
Love you!!!!!!!!!!!!
Erin