The last couple of days I've been reading more about what's in foods that so many of us eat. I have to say it's been a big eye opener. It also made me question, why since all of us know that we should eat healthy, don't? I started to examine my life and question what made me not want to eat healthy and follow that guidelines. Then I started to think that it was just easier to drive through fast food at lunch, make something out of a box, eat out, and snack on all the sugar I could get my hands on. Eating healthier is expensive-why? Why would it be more expensive to be healthy-it should be more expensive to eat bad...then maybe we wouldn't do it. Food for thought....
Weight loss: -1 pound
Total weight loss: -21.2 pounds and -11 inches. * I'll take my measurements before the weekend is over.
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